The idea that mixing fruits with milk causes acidity, toxins or skin issues is a traditional belief and not a medically proven fact, says rediffGURU Komal Jethmalani.
The idea that mixing fruits with milk causes acidity, toxins or skin issues is a traditional belief and not a medically proven fact, says rediffGURU Komal Jethmalani.
Start your day with walnuts, chia, fruit. You can't go wrong.
A body works like a well-oiled machine and exercise increases its demands. To keep up and avoid running out of energy, you need to supply it with wholesome food and maintain proper fluid levels.
Heemangi Patil brings you some tastebud-tickling recipes.
Delicious, healthy drinks to help you cool off.
Eating foods rich in fibre, healthy fats and essential nutrients are some of the healthiest ways to reduce LDL (bad cholesterol) while increasing HDL (good cholesterol), says Dr Swarup Swaraj Pal, senior cardiovascular and thoracic consultant surgeon at Gleneagles Hospitals.
Are you looking to transform your health game? Dr Chetan Savaliya, director, Satvam Nutrition, has some tips for you.
Consume foods that keep you hydrated, are light and easy on the gut, advises Sanya Narang.
A healthy, low-calorie falooda recipe for you!
Start the day with some whole grains or oats. Include a good source of fibre-containing food with every meal or snack.
Bored of Indian breakfasts? Try these interesting recipes.
You had been eating sehri in the morning and iftar in the evening for the past month, fasting for nearly 12 hours in between. Now that you are switching back to your old lifestyle, you'll need to follow a few guidelines to get your body back on course, advises nutritionist Ryan Fernando.
These simple recipes can be made in a jiffy.
These recipes are sure to delight your loved ones.
The 'resistant starch' in oats aids in digestion, kicks up your metabolism, lowers cholesterol, controls blood sugar and burns fat, says Vandana Luthra.
You can make fruits appealing by serving them in fancy shapes, says Nutritionist Komal Jethmalani.
From a flat stomach to a flawless skin, from a sharp brain to eyesight, from strong joints to strong memory, hyper local fruits play a role in everything, said Rujuta Diwekar.
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The actor gets real about the struggles of motherhood and pregnancy.
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